Jaana Visti 9x0:20/0:20r row
501m
Meters
3:00.0
Time
2:59.6
Pace
49
Calories
137
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 705m |
| Overall Time | 6:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 0 |
January 20, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 34 | 137 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 111 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 137 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 144 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 143 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 149 |
| 0 | 128 | |||||
| 0 | 101 | |||||
| 0 | 98 | |||||
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r