Jaana Visti 7x0:20/0:20r row
504m
Meters
2:20.0
Time
2:18.8
Pace
38
Calories
146
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 728m |
| Overall Time | 4:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 110 |
January 20, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 504m | 2:18.8 | 131 | 749 | 36 | 146 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 120 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 150 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 156 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 155 |
| 0 | 134 | |||||
| r224m |
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Workout Graph
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:20/:20r