Jaana Visti 6x0:30/0:30r row
590
Meters
3:00.0
Time
2:32.5
Pace
30
Calories
117
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 6:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 105 |
January 27, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | 117 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 100 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 118 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 120 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 119 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 | 120 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 129 |
| r511 |
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Workout Graph
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:30/:30r