Jaana Visti 6x0:30/0:30r row
737m
Meters
3:00.0
Time
2:02.1
Pace
45
Calories
132
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 108 |
January 27, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 114 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 131 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 134 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 139 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 141 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 138 |
| r301m |
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Workout Graph
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:30/:30r