Jaana Visti 6x0:30/0:30r row
781m
Meters
3:00.0
Time
1:55.2
Pace
53
Calories
145
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 133 |
January 27, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 145 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 142 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 158 |
| r309m |
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Workout Graph
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:30/:30r