Jaana Visti 6x0:30/0:30r row
781m
Meters
3:00.0
Time
1:55.2
Pace
52
Calories
149
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 106 |
January 27, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 35 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 126 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 159 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 157 |
| r267m |
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Workout Graph
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:30/:30r