Jaana Visti 6x0:30/0:30r row
769m
Meters
3:00.0
Time
1:57.0
Pace
49
Calories
146
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 125 |
January 27, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | 146 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 123 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 149 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 155 |
| r280m |
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Workout Graph
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:30/:30r