Jaana Visti 6x0:30/0:30r row
745m
Meters
3:00.0
Time
2:00.8
Pace
48
Calories
140
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 12277 |
| Drag Factor | 111 |
January 27, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 33 | 140 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 127 |
| 0:30.0 | 300m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 127 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 153 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 144 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 151 |
| r277m |
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Workout Graph
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:30/:30r