Jaana Visti 6x0:30/0:30r row
783m
Meters
3:00.0
Time
1:54.9
Pace
52
Calories
147
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 108 |
February 03, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 130 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 155 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 152 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 150 |
| r261m |
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Workout Graph
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:30/:30r