Jaana Visti 6x0:30/0:30r row
771m
Meters
3:00.0
Time
1:56.7
Pace
51
Calories
147
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 971m |
| Overall Time | 6:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 168 |
February 03, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 35 | 147 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 130 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 155 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 156 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 153 |
| r200m |
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Workout Graph
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:30/:30r