Jaana Visti 6x0:30/0:30r row
776m
Meters
3:00.0
Time
1:55.9
Pace
51
Calories
147
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 124 |
February 03, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 34 | 147 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 126 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 151 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 146 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 151 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 156 |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:30/:30r