Jaana Visti 7x0:30/0:30r row
753m
Meters
3:30.0
Time
2:19.4
Pace
55
Calories
141
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 985m |
| Overall Time | 7:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 0 |
February 03, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 31 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 119 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 139 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 148 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 153 |
| 0 | 0 | |||||
| r232m |
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Workout Graph
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:30/:30r