Jaana Visti 3x1:00/1:00r row
625m
Meters
3:00.0
Time
2:24.0
Pace
33
Calories
76
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 100 |
February 10, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 76 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 111 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 117 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 0 |
| r450m |
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Workout Graph
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1:00/1:00r