Jaana Visti 4x1:00/1:00r row
764m
Meters
4:00.0
Time
2:37.0
Pace
68
Calories
148
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 997m |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 0 |
February 10, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 32 | 148 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 140 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 155 |
| 0 | 103 | |||||
| r233m |
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Workout Graph
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1:00/1:00r