Jaana Visti 6x0:20/0:20r row
506m
Meters
2:00.0
Time
1:58.5
Pace
31
Calories
143
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687m |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 120 |
February 10, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 39 | 143 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 127 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 145 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | 140 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 150 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 152 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 144 |
| r181m |
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Workout Graph
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:20/:20r