Jaana Visti 3x1:00/1:00r row
782m
Meters
3:00.0
Time
1:55.0
Pace
53
Calories
150
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 113 |
February 17, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 157 |
| r233m |
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Workout Graph
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1:00/1:00r