Jaana Visti 6x0:20/0:20r row
518m
Meters
2:00.0
Time
1:55.8
Pace
33
Calories
143
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 119 |
February 17, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 43 | 143 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 130 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | 144 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 146 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 140 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 147 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | 151 |
| r169m |
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Workout Graph
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:20/:20r