Jaana Visti 20:04 row
4,100m
Meters
20:04.3
Time
2:26.8
Pace
226
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 0 |
February 21, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,100m | 2:26.8 | 110 | 680 | 26 | 120 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 117 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 113 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 130 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 122 |
| 20:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 120 |
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Workout Graph
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