Jaana Visti 6x0:20/0:20r row
516m
Meters
2:00.0
Time
1:56.2
Pace
31
Calories
139
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 755m |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 122 |
February 21, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 36 | 139 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 118 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 136 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 144 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 144 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 149 |
| r239m |
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Workout Graph
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:20/:20r