Jaana Visti 6x0:20/0:20r row
498m
Meters
2:00.0
Time
2:00.4
Pace
29
Calories
135
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 699m |
| Overall Time | 4:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 116 |
February 24, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 35 | 135 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 121 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 137 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 136 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 131 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 144 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 143 |
| r201m |
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Workout Graph
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