Jaana Visti 6x0:20/0:20r row
522m
Meters
2:00.0
Time
1:54.9
Pace
34
Calories
140
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 765m |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 118 |
February 24, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 40 | 140 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 121 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 135 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 142 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 146 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 149 |
| r243m |
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Workout Graph
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:20/:20r