Jaana Visti 6x0:20/0:20r row
531m
Meters
2:00.0
Time
1:52.9
Pace
35
Calories
146
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 727m |
| Overall Time | 4:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 134 |
February 24, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 40 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 123 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 144 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 150 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 152 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 155 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 156 |
| r196m |
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Workout Graph
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:20/:20r