Jaana Visti 6x0:20/0:20r row
527m
Meters
2:00.0
Time
1:53.8
Pace
36
Calories
144
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 736m |
| Overall Time | 4:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 128 |
February 24, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 39 | 144 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 120 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 140 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 146 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 152 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 155 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 156 |
| r209m |
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Workout Graph
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:20/:20r