Jaana Visti 9x0:20/0:20r row
523m
Meters
3:00.0
Time
2:52.0
Pace
53
Calories
144
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 695m |
| Overall Time | 6:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 0 |
February 24, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 40 | 144 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 123 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 139 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 146 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 151 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 153 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 154 |
| 0 | 142 | |||||
| 0 | 118 | |||||
| 0 | 110 | |||||
| r172m |
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Workout Graph
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:20/:20r