Jaana Visti 6x0:20/0:20r row
527m
Meters
2:00.0
Time
1:53.8
Pace
34
Calories
147
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 695m |
| Overall Time | 4:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 165 |
February 24, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 43 | 147 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 130 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 145 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 152 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 152 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 152 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | 155 |
| r168m |
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Workout Graph
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:20/:20r