Jaana Visti 6x0:20/0:20r row
510m
Meters
2:00.0
Time
1:57.6
Pace
31
Calories
139
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 760m |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 123 |
February 28, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 139 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 115 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 141 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 147 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 149 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 149 |
| r250m |
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Workout Graph
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:20/:20r