Jaana Visti 6x0:20/0:20r row
507m
Meters
2:00.0
Time
1:58.3
Pace
31
Calories
143
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 753m |
| Overall Time | 4:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 93 |
March 04, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | 143 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 123 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 138 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 152 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 153 |
| r246m |
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Workout Graph
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:20/:20r