Jaana Visti 7x0:20/0:20r row
502m
Meters
2:20.0
Time
2:19.4
Pace
35
Calories
141
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 753m |
| Overall Time | 4:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 0 |
March 07, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 502m | 2:19.4 | 129 | 744 | 37 | 141 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 121 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 137 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 144 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 147 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 148 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 149 |
| 0 | 124 | |||||
| r251m |
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Workout Graph
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:20/:20r