Jaana Visti 6x0:20/0:20r row
504m
Meters
2:00.0
Time
1:59.0
Pace
30
Calories
142
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 794m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 87 |
March 14, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 38 | 142 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 120 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 140 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 148 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 150 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 149 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 150 |
| r290m |
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Workout Graph
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