Jaana Visti 4x1:00/1:00r row
994m
Meters
4:00.0
Time
2:00.7
Pace
63
Calories
146
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 8:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 110 |
March 24, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 33 | 146 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 150 |
| r190m |
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Workout Graph
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1:00/1:00r