Jaana Visti 4x1:00/1:00r row
986m
Meters
4:00.0
Time
2:01.7
Pace
63
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 132 |
March 24, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 34 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 152 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 152 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 152 |
| r101m |
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Workout Graph
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1:00/1:00r