Jaana Visti 4x1:00/1:00r row
998m
Meters
4:00.0
Time
2:00.2
Pace
64
Calories
152
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,103m |
| Overall Time | 8:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 153 |
March 24, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 35 | 152 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 145 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 155 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 152 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 156 |
| r105m |
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Workout Graph
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1:00/1:00r