Jaana Visti 4x0:20/0:20r row
327m
Meters
1:20.0
Time
2:02.3
Pace
19
Calories
133
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 490m |
| Overall Time | 2:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 40 |
| Stroke Count | 54 |
| Drag Factor | 91 |
March 31, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 40 | 133 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 121 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 135 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 141 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 138 |
| r163m |
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Workout Graph
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