Jaana Visti 4x1:00/1:00r row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
67
Calories
150
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 8:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 108 |
March 31, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 33 | 150 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 152 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 155 |
| r230m |
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Workout Graph
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