Jaana Visti 4x1:00/1:00r row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
147
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 119 |
March 31, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | 147 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 152 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 150 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 150 |
| r95m |
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Workout Graph
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