Jaana Visti 4x1:00/1:00r row
976m
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
144
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 108 |
March 31, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 34 | 144 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 137 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 145 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 155 |
| r119m |
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Workout Graph
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