Jaana Visti 45:00 row
8,428m
Meters
45:00.0
Time
2:40.1
Pace
461
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 163 |
July 03, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,428m | 2:40.1 | 85 | 593 | 22 | 128 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 110 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 130 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 130 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 126 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 131 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 133 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 16 | 135 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 134 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 131 |
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Workout Graph
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