Jaana Visti 9x6:00/1:00r row
10,978m
Meters
54:00.0
Time
2:27.5
Pace
608
Calories
128
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,116m |
| Overall Time | 1:03:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 208 |
July 19, 2023 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,978m | 2:27.5 | 109 | 674 | 23 | 128 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 22 | 113 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | 120 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | 128 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 132 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 133 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 | 131 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 138 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | 131 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 | 133 |
| r138m |
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Workout Graph
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6:00/1:00r