Jaana Visti 4x0:30/0:30r row
496m
Meters
2:30.0
Time
2:31.2
Pace
39
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687m |
| Overall Time | 4:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 108 |
September 22, 2023 17:25:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 27 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 127 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 153 |
| r191m |
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Workout Graph
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:30/:30r