Jaana Visti 4x0:30/0:30r row
516
Meters
2:00.0
Time
1:56.2
Pace
34
Calories
151
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 661 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 137 |
September 22, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 154 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 156 |
| r145 |
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Workout Graph
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:30/:30r