Jaana Visti v0:30/0:30r...4 row
511
Meters
2:00.0
Time
1:57.4
Pace
33
Calories
150
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 649 |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 126 |
September 22, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 150 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 133 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 151 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 156 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 161 | |
| r: 0:30 | 15 | ||||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:30/:30r...4