Jaana Visti v0:30/0:30r...4 row
498
Meters
2:00.0
Time
2:00.4
Pace
31
Calories
146
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 630 |
| Overall Time | 4:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 143 |
September 22, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 146 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 128 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 152 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 152 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 155 | |
| r: 0:30 | 16 | ||||||
| r132 |
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Workout Graph
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v:30/:30r...4