Jaana Visti v0:30/0:30r...4 row
497
Meters
2:00.0
Time
2:00.7
Pace
30
Calories
146
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 645 |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 130 |
September 22, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 146 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 131 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 148 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | 152 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | 155 | |
| r: 0:30 | 12 | ||||||
| r148 |
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Workout Graph
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v:30/:30r...4