Jaana Visti 10x5:00/1:00r row
10,230
Meters
50:00.0
Time
2:26.6
Pace
563
Calories
125
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 214 |
September 26, 2023 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,230 | 2:26.6 | 111 | 682 | 23 | 125 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | 103 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 111 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 121 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 127 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 135 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 132 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 139 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 139 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 120 |
| r286 |
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Workout Graph
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