Jaana Visti 2x0:30/0:30r row
196
Meters
1:00.0
Time
2:33.0
Pace
10
Calories
110
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 304 |
| Overall Time | 2:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 99 |
September 29, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 110 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 102 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 119 |
| r108 |
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Workout Graph
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:30/:30r