Jaana Visti 4x0:30/0:30r row
493
Meters
2:00.0
Time
2:01.7
Pace
30
Calories
133
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659 |
| Overall Time | 4:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 108 |
September 29, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 133 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 120 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 129 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 137 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 147 |
| r166 |
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