Jaana Visti 4x0:30/0:30r row
520
Meters
2:00.0
Time
1:55.3
Pace
34
Calories
147
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 660 |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 131 |
September 29, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | 147 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 141 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 147 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 151 |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.