Jaana Visti 4x0:30/0:30r row
525
Meters
2:00.0
Time
1:54.2
Pace
36
Calories
149
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 644 |
| Overall Time | 4:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 145 |
September 29, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 134 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 155 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 156 |
| r119 |
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Workout Graph
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