Jaana Visti 4x0:30/0:30r row
516
Meters
2:00.0
Time
1:56.2
Pace
34
Calories
149
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 653 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 138 |
September 29, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 138 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 154 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 154 |
| r137 |
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