Jaana Visti 4x0:30/0:30r row
514
Meters
2:00.0
Time
1:56.7
Pace
33
Calories
150
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 651 |
| Overall Time | 4:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 139 |
September 29, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 156 |
| r137 |
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